NURTURE YOUR FLAME THROUGH THE POWER OF SOUND.

FIND INNER PEACE AND HARMONY.

ALIGN WITH NATURE’S FREQUENCY.

REMEMBER THE MELODY WITHIN.

EXPERIENCE SERENITY THROUGH CRYSTAL SINGING BOWLS

Crystal singing bowls are handcrafted instruments made from quartz crystal which produce sustained, resonant tones when struck with a mallet. They emit a more etheric, higher-pitched sound compared to traditional metal bowls. Crystal singing bowls have a more subtle and energetic vibration. Therefore they are often used for sound therapy and energy work. I play a chakra set of frosted crystal singing bowls which further help stimulate and balance the main energy centres.

DID YOU KNOW THAT…

… a sound bath is like a massage for your brain and body without touch. It can help shift your brainwaves from a beta state (alert and focused) to an alpha or even theta state (relaxed and meditative). A balanced pattern of brain activity, hence balance between the left and right hemispheres, correlates with less stress, and increased creativity, clarity, and empathy.

… sound travels faster in water than in air. During a sound bath, the vibrations from crystal singing bowls penetrate the body, which is mainly composed of water. As a result, the powerful frequencies rapidly travel through our system and stimulate and nourish our cells. You may have heard of Dr. Masuru Emoto’s research suggesting that frequencies can influence the molecular structure of water. In a sound bath potent frequencies are induced at the cellular level which often leads to deep relaxation, releases, and shifts in your overall well-being, both during and after the sound journey.

Beyond the individual benefits, crystal sound bowls are often used in group settings to create a shared experience, fostering a sense of community and connection. Sound baths address the root of suffering, stagnant energy, and are easily accessible – simply lie down and receive – why not experience their power yourself? Request your session now:

REIKI & SOUND

60 minutes (1:1)

Experience the ultimate healing combination of Reiki and sound therapy. The Reiki session is followed by a personalized sound bath, allowing you to release tension, promote healing, and embark on a profound journey of self-discovery.

Du bist in Berlin und möchtest Yin und Sound mit mir erleben? Komm ins enso Studio in Berlin Friedrichshagen – buche direkt bei enso oder nutze deine USC Mitgliedschaft.

YIN & SOUNDBATH

DO – 19:45-21:00

Erlebe die wohltuende Wirkung von Yin Yoga, kombiniert mit den harmonisierenden Klängen von Kristallklangschalen. In dieser Stunde tauchst du ein in eine Welt der Ruhe und Entspannung. Die sanften, lang gehaltenen Yin-Yoga-Haltungen, unterstützt durch Hilfsmittel, wie Bolster, Blöcke oder Decken, ermöglichen es dir, tief in dich hineinzuhorchen und loszulassen. Später umhüllen dich die sanften Klänge der Kristallklangschalen und führen dich in einen Zustand tiefer Entspannung. Lass dich von den Vibrationen der Klangschalen durchströmen und spüre, wie sich Körper und Geist regenerieren.